Don’t you just love or hate those scales, lol. This week they were okay, lost 1kg, so a step closer back to that goal.
I know we aren’t supposed to focus so much on them, but am afraid I would rather see them each day and know how good (or bad) I have been. I do need to learn not to be so hard on myself if I have had my 20%, (or a bit more) and have put on- and am slowly getting the right attitude about that, and that’s why I kept on feeling like a failure and just keep on eating.
But now with the right mindset, I can allow myself to have some treats and just get back on the game the nest day - it will just take a bit longer to reach that goal – but that;s okay- this is my health and for life-
See, I am getting the right attitude eh, lol, and it is making me feel stronger and more empowered.
Now I just have to learn about all the things I have buried deep within, and learn to release them to make me a whole strong person – I have started on a good book by Doctor Phil about your inner self – will take quite a while to understand and know about what I really want out of life, but hey that is what all this journey is all about – discovering the person we have been hiding from – each day is going to be a learning process – so long as I don’t let myself get bogged down with work and all those stresses.
Guess what? I actually stopped trying to continue working late last night and so, beacuse I was so tired, I went to bed early!!!! And do I feel better for it today — You bettta I do! Good girl!
Goal for today – Be good, listen to my body and ….. 64 64 64
Well done on the loss, Dawn, and on the attitude as well – I’m on the same boat… maybe it’ll take a bit longer at this stage, but as long as it’s going in the right direction and it’s longterm, that’s good. Have another good week! Desi
Hi ya Dawn . . you’re sounding so good. Well done. It’s great to hear where you’re at these days.
I’m having a flat time. Changed my medication and feeling a bit sluggish. I’ve been doing the 8 sec 12 sec in the morning and have realised I need to continue for at least 35 more mins for it to be of great benefit for the day.
Good news about the reading too. It helps a lot eh!! Love Ali
Hi Dawn, thanks for your message today! No need to apologize, I know how you’re feeling, it can be frustrating and hard to feel a bit like a mouse on a wheel, going round and round and finding it hard to re-focus, but yes, let’s stay in touch and keep sharing, it always helps. You’ve been inspiring to me too. Have a good week
Desi x
Hey chicky, time to put fingers to keys and just let us know you’re still here
Lots of love
Bex