05.08.09 Good Loss

Don’t you just love or hate those scales, lol. This week they were okay, lost 1kg, so a step closer back to that goal.

I know we aren’t supposed to focus so much on them, but am afraid I would rather see them each day and know how good (or bad) I have been. I do need to learn not to be so hard on myself if I have had my 20%, (or a bit more) and have put  on- and am slowly getting the right attitude about that, and that’s why I kept on feeling like a failure and just keep on eating.

But now with the right mindset, I can allow myself to have some treats and just get back on the game the nest day - it will just take a bit longer to reach that goal – but that;s okay- this is my health and for life-

See, I am getting the right attitude eh, lol, and it is making me feel stronger and more empowered. 

Now I just have to learn about all the things I have buried deep within, and learn to release them to make me a whole strong person – I have started on a good book by Doctor Phil about your inner self – will take quite a while to understand and know about what I really want out of life, but hey that is what all this journey is all about – discovering the person we have been hiding from – each day is going to be a learning process – so long as I don’t let myself get bogged down with work and all those stresses.

Guess what?   I actually stopped trying to continue working late last night and so, beacuse I was so tired, I went to bed early!!!! And do I feel better for it today — You bettta I do!   Good girl!

Goal for today – Be good, listen to my body and  ….. 64 64 64

finding time to blog 03.08.09

Hi all, it is now time to spend some time and get back into the blogging game again…. it is so easy to immerse yourself in all the normal work and home pressures, and forget about what we are here for, and that is to concentrate and focus on beciming the best we can be…and that is not something I have been good about.

However, that is slowly changing.. and I am back to re finding that slim chick who finished the first challenge so well.

I am back in control and going really well now, so am really proud of myself… I know it has taken a lot of tooing and frooing, but I have put all that behind me and am concentrating on wellness, which I need lots of.

After the second retreat I thought I was back on top of the game, but I ended up really sick with some bug or whatever, and was in bed for two weeks, so took a bit of effort to get back into the exercise mode when the energy levels were still at zero, but slowly and surely we are back through the other side, so now it is back to two lots of exercise most days, and most meals are perfect.. YEhaa!

OOps, started writing 84 again…. what a mind, still got a long way to catch up, lol.

64 – 64 – 64- here we come again.

Thanks so much all you lovely family who took me under their wing and helped put back the pieces and got me through the feelings of failure… you all know who you are, I really appreciate it, you are so wonderful. I dont know how to thank you for just being there, but you helped so much. What would we do without all our new family, eh. Here’s to them, and good health. We all deserve it.May we all have fantastic results tomorrow.