Well, I have managed another good day… I evenmanaged to get up, or should I say, Grant “persuaded” me to get up at 5.30am so I could have my lemon ginger drink then exercise, then breakfast and I must admit it does help to make you feel better, even if you do start the morning dragging the heels a bit to start the exercise, but the end result is worth it.
I survived the long day without eating anything bad, no cravings until I got home, (after avoiding the carrot cake at work) but went straight inside, got the fire cranked up, then went and exercised again, so avoided the temptations. It actually feels great knowing I am going to commit to the routine I had before on the first challenge, and once I am back at goal, I will just have to rework how much I can fit into my schedule, but I do have to concentrate on planning and achieving some “me” time, as if I burn out through too much work, bad choices and no exercise I will not be any use to anyone.
One step at a time, one day at a time, at the moment, until I am strong enough to say “no” to my cravings and mind… I don’t need bad choice foods, I need good mind foods to keep me going.
Good luck for weigh in tomorrow, hope it’s a good one, and I will be a little lighter again… YEH!
Hi Dawn Glad you have had a good day yea and i have too thanks for the text kepp up the good work Good luck for tommo
Lianne
Hi Dawn, welcome back! Glad to hear you had a good day, and I hope you find yourself back on track as you were in the first challenge. I get the courage it takes to share what you’ve been feeling all these weeks, and how hard it is to come back and re-start, so you should be really proud of yourself. However you feel physically, I’m sure Grant is right in saying you’re still looking great after all the weight you’ve lost, so don’t let a few kilos trick you into thoughts of failure, you can make it right back to goal and you will have taught yourself and the rest of us an amazing lesson. Have a good weigh-in tomorrow, and may the good days keep coming! Thanks for sharing again
Desi
Hi Honey! Welcome back! I’ve missed you! You are such an inspiration with you honesty and the stickability you are showing! Thanks for sharing you journey with us and I can’t wait to wrap my arms around you again!
Lots a love!
Bex