Well, I have managed another good day… I evenmanaged to get up, or should I say, Grant “persuaded” me to get up at 5.30am so I could have my lemon ginger drink then exercise, then breakfast and I must admit it does help to make you feel better, even if you do start the morning dragging the heels a bit to start the exercise, but the end result is worth it.
I survived the long day without eating anything bad, no cravings until I got home, (after avoiding the carrot cake at work) but went straight inside, got the fire cranked up, then went and exercised again, so avoided the temptations. It actually feels great knowing I am going to commit to the routine I had before on the first challenge, and once I am back at goal, I will just have to rework how much I can fit into my schedule, but I do have to concentrate on planning and achieving some “me” time, as if I burn out through too much work, bad choices and no exercise I will not be any use to anyone.
One step at a time, one day at a time, at the moment, until I am strong enough to say “no” to my cravings and mind… I don’t need bad choice foods, I need good mind foods to keep me going.
Good luck for weigh in tomorrow, hope it’s a good one, and I will be a little lighter again… YEH!
